Healing Sleep, we need it to rejuvenate our bodies to stay healthy without pain.
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Get Good Night! 4 Key Strategies for Healthy Sleep, and learn how to improve your health, productivity, and overall quality of life!
Sleep is a major part of our daily lives.
A good night’s sleep is one of the best ways to have more energy during the day, to be more productive at work, have a healthy immune system, and enjoying better health in general. However, statistics show that fewer and fewer people are getting enough sleep at night, especially women.
Even if a woman has no children, levels of the hormone estrogen drops during menstruation. Estrogen helps promote sleep so when there’s fewer amounts of it, then there’s less sleep. Unfortunately, it drops even less during menopause.
In addition, don’t forget about their symptoms, which may include headaches, cramps, night sweats, and hot flashes. According to psychologist Michael Breus who authored the book Sleep Doctor’s Diet Plan, problems with quality sleep are at epidemic levels among women. He further surmises that feeling tired is not normal and should not ever be considered to be.
This means you shouldn’t give in to sleep deprivation and succumb to daily fatigue. Sleep is an essential biological need, like eating and breathing. It has a direct impact on your health and, of course, your quality of life. But many things, including stress, can affect our sleep.
Good sleep is an essential to Empowered Self Healing because
- Sleep helps increase the length of your life.
- Sleep guides you away from depression.
- Sleep allows your muscles to fully relax, allowing your body to recharge.
- Sleep affects the hormone levels that stimulate your appetite, keeping your weight in control.
- Sleep allows your body to process and recover from the day and to feel rejuvenated to handle the next day.
- Getting the recommended amount of sleep allows your body to fight off inflammation linked to heart disease, stroke, diabetes, arthritis and even premature aging.
- Adequate sleep reduces levels of stress, which in turn gives you better control over blood pressure and cholesterol levels.
- Adequate sleep is essential for your overall sense of well-being.
Natural Ways to Improve Sleep and Treat Insomnia
As life gets busier it seems that there is no time to sleep. Even when you do grab a few hours, they usually aren’t very restful and leave you feeling just as fatigued as you were before. The sleep crisis facing many children and adults has caused them to become irritable, chronically tired, and even sick due to a compromised immune system.
Sleep is incredibly important for energy, restoring tired systems, and healing the body. In fact, the healing you experience while asleep is much more effective than anything you experience while awake.
With this in mind, a lack of sleep or sleep that isn’t restful becomes all the more alarming. Fortunately, there are various natural ways to improve sleep as well as treat insomnia.
The Importance of Restful Sleep
Restful sleep is one of the most important parts of life for a number of reasons. Children, teenagers and young adults under twenty-five require restful sleep to aid in their physical and mental development as well to keep their bodies working properly.
For older adults, sleep is important to keep up the immune system as well as help the body to age gracefully and heal when sick or injured. People often sleep after a trauma or ordeal because it is the body’s way of repairing itself after it has been stretched beyond its limits. For the day to day life, sleep is important for keeping up your energy and stamina as well as maintaining a strong immune system to fight disease and other illness.
Restful sleep is defined by deep sleep that may include dreaming, also known as REM (rapid eye movement) sleep. When restful sleep is achieved, you wake up feeling refreshed and energized rather than tired and groggy, and can go about your day with renewed enthusiasm.
What is Insomnia?
Insomnia is incredibly common among people in pain. There are many causes behind it and addressing these is the first step to curing the problem. Insomnia is commonly described as a condition where, despite feelings of fatigue and need of sleep, you cannot fall asleep.
The mind keeps going and you can’t seem to relax enough to induce deep sleep. Many with insomnia find themselves lying awake all night or else falling asleep briefly only to wake up an hour or two later completely wide awake. Sometimes prescription sleep aids will do the trick but there are plenty of natural remedies that won’t be hard on your body and will ensure you’re back to sleeping soundly in just a matter of time.
- Melatonin: This naturally occurring hormone helps to regulate your sleep and wake cycle. It is responsible for controlling the timing as well as the body’s drive for sleep by inducing drowsiness, lowering your body temperature, and putting the body into sleep mode.
Melatonin supplements are available at most stores in a chewable form. While melatonin is not always proven to help those suffering with insomnia to stay asleep, it has been successful in helping to improve poor sleep.
- Lavender: Lavender oil is a natural sleep aid that helps calm the body and encourage restful sleep. Lavender candles, taking a bath with lavender oil, or simply using lavender lotion can help you wind down and get a good night’s rest.
- Avoiding Technology: Watching television, surfing the web, or using your smartphone before bed can stimulate the brain and make it harder to get tired. When you watch screens for too long, your mind tends to stay alert and the brain cannot produce the needed amount of melatonin. Even if you turn the television off or put your phone away just before bed, you won’t have enough time to wind down and fall asleep. It is best to avoid using technology for at least an hour before bed to help your body get sleepy naturally.
- Valerian Root: An ancient sleep aid, valerian root has sedative-like qualities that help get you to become and stay sleepy. It can take a few weeks for valerian root to get you’re your system and really start taking effect. However, after a few weeks this ancient herbal remedy will help rewire your sleep and wake cycle.
- Warm Milk: Drinking warm milk before bed can help you to become naturally sleepy. Milk contains calcium that helps the brain create melatonin which is an easier way to produce the necessary hormone to fall asleep.
These natural sleep remedies to promote better sleep and treat insomnia have been used by many people and doctors over the years. If you have been suffering from a serious lack of restful sleep, give these natural remedies a try.
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